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How to Deal with a Cough That Keeps You Up at Night

     

Cough That Wakes You Up at Night: Causes, Treatments, and Home Remedies

Cough at night


Introduction


A cough is a natural reflex that helps to clear mucus and other irritants from your airways. However, a cough that wakes you up at night can be very disruptive to your sleep. There are many different causes of a nighttime cough, and the best way to treat it will depend on the underlying cause;


Causes of a Cough That Wakes You Up at Night


Some of the most common causes of a cough that wakes you up at night include:


Colds and flu:

These are common viral infections that can cause a cough, sore throat, runny nose, and other symptoms.


Allergies:

Allergies to pollen, dust, or pet dander can also cause a cough, especially at night when you are lying down.


Postnasal drip:

This is a condition in which mucus from your sinuses drips down the back of your throat, causing a cough.


Asthma:

Asthma is a chronic condition that affects the airways. It can cause a cough, wheezing, shortness of breath, and chest tightness.


GERD:

GERD, or gastroesophageal reflux disease, is a condition in which stomach acid backs up into the esophagus. This can cause a cough, heartburn, and other symptoms.


Pneumonia:

Pneumonia is an infection of the lungs. It can cause a cough, fever, shortness of breath, and other symptoms.


COPD:

COPD, or chronic obstructive pulmonary disease, is a group of lung diseases that make it difficult to breathe. It can cause a cough, shortness of breath, and other symptoms.


Medications:

Some medications, such as ACE inhibitors, can cause a cough as a side effect.


Cough



Treatments for a Cough That Wakes You Up at Night


The best way to treat a cough that wakes you up at night will depend on the underlying cause. In some cases, you may need to see a doctor to get a diagnosis and treatment plan.


Some general tips for treating a nighttime cough include:


  • Drink plenty of fluids.

This will help to thin mucus and make it easier to cough up.


  • Get plenty of rest.

This will help your body fight off infection and heal.


  • Use a humidifier.

This will add moisture to the air and help to loosen mucus.


  • Take over-the-counter cough medications.

These can help to suppress the cough and make it easier to sleep.


  • Elevate the head of your bed.

This will help to drain mucus from your throat and make it less likely to wake you up.


If you have a chronic cough, you may also want to try some home remedies, such as

Home Remedies to deal with a cough at night

    • Gargling with salt water.

This can help to soothe a sore throat and loosen mucus.

    • Sipping warm liquids.

This can help to loosen mucus and make it easier to cough up.

    • Eating honey.

Honey has antibacterial and anti-inflammatory properties that can help to relieve a cough.

    • Using a steamy shower.

The steam can help to loosen mucus and make it easier to cough up.


Cough Treatment


When to See a Doctor


If you have a cough that lasts for more than two weeks, or if it is accompanied by other symptoms such as fever, shortness of breath, or chest pain, you should see a doctor


Conclusion


A cough that wakes you up at night can be very disruptive to your sleep. There are many different causes of a nighttime cough, and the best way to treat it will depend on the underlying cause. If you have a cough that is keeping you up at night, talk to your doctor to get a diagnosis and treatment plan.


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