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Deliciously Effortless: 14 Lazy Keto Recipes”

Easy Keto Eats - Delicious keto recipes for lazy dieters



Keto diet




Initiation -


The lazy keto diet is a simplified version of the traditional ketogenic diet that focuses on reducing carbohydrate intake while not strictly tracking macronutrient ratios or counting calories. It emphasizes consuming low-carb, high-fat foods to promote ketosis, a metabolic state where the body uses fat as its primary fuel source.


Here are a few lazy keto diet recipes to get you started:



1.Bacon and Egg Muffins :


Ingredients


Bacon slices, eggs, shredded cheese, salt, and pepper.





Keto Recipe





Instructions:


Preheat the oven to 350°F (175°C). Line a muffin tin with bacon slices, forming a cup shape. Crack an egg into each bacon cup. Sprinkle with shredded cheese, salt, and pepper. Bake for about 15-20 minutes or until the eggs are set.

Serve as it is.





2. Avocado Chicken Salad :


Ingredients:


Cooked chicken breast (diced), avocado, diced celery, mayonnaise, lemon juice, salt, and pepper.




Keto recipe




Instructions:


In a bowl, mash the avocado with a fork until smooth. Add the diced chicken, celery, mayonnaise, and lemon juice. Mix well and season with salt and pepper to taste. Serve as a salad or in lettuce wraps.




3. Cheesy Cauliflower Rice -



Ingredients:


Cauliflower florets, butter, shredded cheese, salt, and pepper.





Keto recipe





Instructions:


In a food processor, pulse the cauliflower florets until they resemble rice grains. In a skillet, melt the butter over medium heat. Add the cauliflower rice and cook for 5-7 minutes until tender. Stir in the shredded cheese until melted. Season with salt and pepper to taste.




4. Taco Stuffed Bell Peppers -


Ingredients:


Bell peppers, ground beef or turkey, taco seasoning, diced tomatoes, shredded cheese, sour cream, and sliced green onions (optional).




Keto Recipe




Instructions:


Preheat the oven to 375°F (190°C). Cut the bell peppers in half and remove the seeds and membranes. In a skillet, cook the ground beef or turkey until browned. Add the taco seasoning and diced tomatoes. Stir and cook for a few minutes. Fill each bell pepper half with the meat mixture and place on a baking sheet. Top with shredded cheese. Bake for about 20-25 minutes or until the peppers are tender and the cheese is melted. Serve with sour cream and sliced green onions, if desired.




5. Spinach and Feta Stuffed Chicken Breast -


Ingredients:


Chicken breasts, fresh spinach leaves, crumbled feta cheese, garlic powder, salt, and pepper.




Keto




Instructions


Preheat the oven to 375°F (190°C). Cut a pocket into each chicken breast. Stuff each pocket with spinach leaves and crumbled feta cheese. Sprinkle garlic powder, salt, and pepper on both sides of the chicken breasts. Place the chicken on a baking sheet and bake for about 25-30 minutes or until the chicken is cooked through.




6. Zucchini Noodles with Pesto -


Ingredients:


Zucchini, olive oil, pesto sauce, grated Parmesan cheese, salt, and pepper.




Keto recipe




Instructions:


 Use a spiralizer or vegetable peeler to create zucchini noodles. Heat olive oil in a skillet over medium heat. Add the zucchini noodles and sauté for 3-4 minutes until tender. Remove from heat and toss with pesto sauce. Sprinkle with grated Parmesan cheese, salt, and pepper to taste.




7. Greek Salad with Grilled Chicken -


Ingredients:


Grilled chicken breast (sliced), mixed salad greens, cherry tomatoes (halved), cucumber (sliced), red onion (thinly sliced), Kalamata olives, feta cheese, olive oil, lemon juice, dried oregano, salt, and pepper.




Keto recipe




Instructions:


In a large bowl, combine the salad greens, cherry tomatoes, cucumber, red onion,Kalamata olives, and sliced grilled chicken. In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper to make the dressing. Drizzle the dressing over the salad and toss to coat. Sprinkle with crumbled feta cheese and serve.




8. Cauliflower Crust Pizza -


Ingredients:


Cauliflower florets, egg, shredded mozzarella cheese, grated Parmesan cheese, Italian seasoning, pizza sauce, shredded cheese (such as mozzarella or cheddar), and desired pizza toppings (e.g., pepperoni, bell peppers, mushrooms).




Keto recipe





Instructions:


Preheat the oven to 425°F (220°C). In a food processor, pulse the cauliflower florets until they resemble rice grains. Microwave the cauliflower rice for 4-5 minutes until soft. Let it cool and squeeze out any excess moisture using a clean kitchen towel. In a bowl, combine the cauliflower rice, egg, shredded mozzarella cheese, Parmesan cheese, and Italian seasoning. Mix well. Line a baking sheet with parchment paper and spread the cauliflower mixture into a thin crust shape. Bake for 12-15 minutes or until golden brown. Remove from the oven and top the crust with pizza sauce, shredded cheese, and your desired toppings. Bake for an additional 8-10 minutes or until the cheese is melted and bubbly.



9. Cheesy Broccoli Bites -


Ingredients:


Fresh broccoli florets, almond flour, shredded cheddar cheese, grated Parmesan cheese, garlic powder, salt, and pepper.





Keto diet





Instructions:


Preheat the oven to 375°F (190°C). Steam the broccoli florets until tender, then drain and pat dry. In a bowl, mash the broccoli using a fork or food processor. Add almond flour, shredded cheddar cheese, grated Parmesan cheese, garlic powder, salt, and pepper. Mix until well combined. Form the mixture into small bite-sized balls or patties and place them on a baking sheet. Bake for 15-20 minutes or until the bites are golden and crispy.




10. Keto Chicken Salad Lettuce Wraps -


Ingredients:


1 cup cooked chicken breast, shredded

¼ cup mayonnaise

1 tablespoon Dijon mustard

2 tablespoons chopped celery

2 tablespoons chopped red onion

Salt and pepper to taste

Lettuce leaves for wrapping





Keto recipe





Instructions:


In a bowl, mix together the shredded chicken, mayonnaise, Dijon mustard, celery, and red onion.

Season with salt and pepper to taste.

Spoon the chicken salad onto lettuce leaves and wrap them up to create lettuce wraps




11. Keto Sheet Pan Salmon and Vegetables -

Ingredients:

2 salmon fillets

1 zucchini, sliced

1 bell pepper, sliced

1 small red onion, sliced

2 tablespoons olive oil

2 cloves garlic, minced

Salt and pepper to taste

Fresh lemon wedges for serving





Keto diet




Instructions:


Preheat the oven to 400°F (200°C).

Place the salmon fillets in the center of a baking sheet.

In a bowl, toss the sliced zucchini

Bell pepper, and red onion with olive oil, minced garlic, salt, and pepper.

Spread the vegetable mixture around the salmon on the baking sheet.

Bake for 15-20 minutes until the salmon is cooked through and the vegetables are tender.

Serve with fresh lemon wedges for squeezing over the salmon and vegetables.




12. Keto Breakfast Bowl -


Ingredients:

2 eggs

2 slices of bacon

¼ avocado

1 tablespoon butter

Salt and pepper to taste




Keto recipe





Instructions:

In a skillet, cook the bacon until crispy. Remove and set aside.

In the same skillet, melt the butter and fry the eggs to your desired doneness.

Serve the eggs in a bowl, topped with crumbled bacon and sliced avocado. Season with salt and pepper.




13. Keto Baked Chicken with Broccoli and Cheese


Ingredients :


2 boneless, skinless chicken breasts

2 cups broccoli florets

½ cup shredded cheddar cheese

¼ cup grated Parmesan cheese

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon dried thyme

Salt and pepper to taste





Keto recipe




Instructions:

Preheat the oven to 400°F (200°C) and grease a baking dish.





14. Season the chicken breasts with

     Keto Cauliflower Fried Rice :


Ingredients:


1 medium head of cauliflower, grated or processed into rice-like consistency

2 tablespoons coconut oil

½ cup diced onion

½ cup diced bell peppers (any color)

½ cup diced carrots

2 cloves garlic, minced

2 tablespoons soy sauce (or tamari for gluten-free option)

2 eggs, beaten

½ cup cooked chicken, shrimp, or tofu (optional)

Salt and pepper to taste

Green onions, for garnish





Keto recipe




Instructions:


Heat coconut oil in a large skillet or wok over medium-high heat.

Add diced onion, bell peppers, and carrots to the skillet and sauté until they start to soften, about 5 minutes.

Add minced garlic and cook for another minute.

Push the vegetables to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until cooked through.

Combine the scrambled eggs with the vegetables and push everything to one side of the skillet again.

Add the cauliflower rice to the empty side of the skillet and cook for about 5-7 minutes, stirring occasionally until the cauliflower is cooked and slightly crispy.

Stir in soy sauce (or tamari) and cooked chicken, shrimp, or tofu if desired. Cook for another minute or two.

Season with salt and pepper to taste.

Serve hot, garnished with green onions.T

This keto-friendly version of fried rice replaces traditional rice with cauliflower rice, making it low in carbs and packed with nutritious vegetables. It’s a versatile recipe, so feel free to add or substitute any other keto-friendly ingredients you enjoy.


Note -

Remember, while following the lazy keto approach, it’s important to still make mindful choices and listen to your body’s hunger and fullness cues. Also, keep in mind that these recipes provide a general guideline, and it’s always a good idea to adjust the portions and ingredients.

Enjoy your lazy keto eats!

With Pro-healthtwits.





Keto diet recipes





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